Training Log Archive: maryIn the 1 days ending Jun 5, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jun 5, 2018 #
9 AM
running 31:04 [3]
ahr:92 max:129
10 AM
Climbing 31:04 [3]
ahr:98 max:129
Auto belays at virgin - squeezing it in in a cancellation
5 PM
running 52:27 [3] 9.06 km (5:47 / km) +159m 5:19 / km
ahr:148 max:166
6 PM
running intervals (Shuoc intervals) 52:27 [4] 9.06 km (5:47 / km) +151m 5:21 / km
ahr:148 max:166 rhr:55 slept:7.0 shoes: On Cloud X
Bingham reps again
Drills then
3 x 3mins hill/90 off, 2mins flat/90off
Then a round of tabata
Didn’t feel good - unsettled stomach and really lost my breathing bad in the 2nd hill... thought it was my top too tight but then struggled in the last again so not sure! Legs felt ok though - shin and foot mostly fine
Drills then
3 x 3mins hill/90 off, 2mins flat/90off
Then a round of tabata
Didn’t feel good - unsettled stomach and really lost my breathing bad in the 2nd hill... thought it was my top too tight but then struggled in the last again so not sure! Legs felt ok though - shin and foot mostly fine