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Training Log Archive: mary

In the 1 days ending Jun 3, 2018:

activity # timemileskm+m
  running2 1:25:34 9.98(8:35) 16.06(5:20) 151
  Total2 1:25:34 9.98(8:35) 16.06(5:20) 151
averages - sleep:6 rhr:44

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Su

Sunday Jun 3, 2018 #

running 42:47 [3] 8.03 km (5:20 / km) +73m 5:06 / km
ahr:160 max:176 rhr:44 slept:6.0 shoes: On Cloud X

Chilled one tonight with the boys, just absolutely shattered after working derby half today! Got in and fell straight asleep for 2hrs! Feet were pretty sore while running... not entirely sure if it’s just stiffness or if I have done a little strain to a tendon or something but it’s been giving me bother this week so will just keep an eye
5 PM

running 42:47 [3] 8.03 km (5:20 / km) +78m 5:05 / km
ahr:161 max:176

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