Training Log Archive: maryIn the 1 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
7 AM
running 4:14 [3] 0.88 km (4:48 / km) +11m 4:31 / km
ahr:156 max:175
running 22:50 [3] 4.83 km (4:44 / km) +43m 4:32 / km
ahr:182 max:197
running 12:33 [3] 2.21 km (5:41 / km) +30m 5:19 / km
ahr:157 max:188
9 AM
running warm up/down 17:34 [3] 3.21 km (5:28 / km) +37m 5:10 / km
shoes: Brooks Levitate
running race (Parkrun) 22:50 [4] 4.83 km (4:44 / km) +43m 4:32 / km
ahr:182 max:197 rhr:57 slept:7.0 shoes: Brooks Levitate
Been feeling good this week so wanted to see what I could do! Went out for a few drinks last night and wasn’t feeling fresh af though this morn!
Had a stitch for the first km and a half had to slow the pace to get rid of it so just sat back to comfortable at 1km mark, then found a rhythm... then the stitch hit again coming into the last little loop and actually had to stop for this one. Think I still had a parkrun pb even on having a pretty shit run! So muggy and hot, as rach said it was like swimming through air!
Had a stitch for the first km and a half had to slow the pace to get rid of it so just sat back to comfortable at 1km mark, then found a rhythm... then the stitch hit again coming into the last little loop and actually had to stop for this one. Think I still had a parkrun pb even on having a pretty shit run! So muggy and hot, as rach said it was like swimming through air!