Training Log Archive: maryIn the 1 days ending Jun 1, 2018:
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Friday Jun 1, 2018 #
5 AM
running 13:23 [3] 2.52 km (5:19 / km) +27m 5:02 / km
ahr:158 max:176
6 AM
running 13:24 [3] 2.52 km (5:19 / km) +26m 5:03 / km
shoes: On Cloud X
Itw
2 PM
running 9:32 [3] 1.85 km (5:09 / km) +41m 4:38 / km
ahr:162 max:180
3 PM
running 9:32 [3] 1.85 km (5:09 / km) +49m 4:33 / km
shoes: On Cloud X
To circuits
running 54:42 [3]
ahr:90 max:137
4 PM
S&C 54:43 [3]
ahr:90 max:137 rhr:54 slept:7.0 shoes: On Cloud X
running 21:43 [3] 4.05 km (5:21 / km) +61m 4:59 / km
ahr:170 max:192
5 PM
running 21:43 [3] 4.05 km (5:22 / km) +56m 5:01 / km
ahr:170 max:192 shoes: On Cloud X