Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending May 19, 2018:

	activity	#	time	miles		km		+m
	Forest Orienteering	1	1:51:37	7.14	(15:37)	11.5	(9:42)	385
	orienteering	1	1:51:37	7.15	(15:37)	11.5	(9:42)	381	12 /	21c	57%
	running	2	40:55	3.38	(12:06)	5.44	(7:31)	126
	Total	2	4:24:09	17.67	(14:57)	28.44	(9:17)	892	12 /	21c	57%
averages - sleep:7.8 rhr:44

4:24

0:00

» now

Saturday May 19, 2018 #

running warm up/down 20:28 [3] 2.72 km (7:31 / km) +51m 6:53 / km
shoes: Icebug spirit6

orienteering race 1:51:37 [5] **** 11.5 km (9:42 / km) +381m 8:20 / km
ahr:172 max:191 spiked:12/21c rhr:44 slept:7.75 shoes: Icebug spirit6

Pretty knackered... had nothing to give and consequentially made a lot of mistakes!
40mins in and I ran out of energy, 80 and I bonked... next 30 was just so slow and horrible and I was sooooothirsty the whole way round!

10 AM

running 20:27 [3] 2.72 km (7:31 / km) +75m 6:37 / km
ahr:147 max:170

Forest Orienteering 1:51:37 [3] 11.5 km (9:42 / km) +385m 8:19 / km
ahr:172 max:190

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