Training Log Archive: maryIn the 1 days ending May 18, 2018:
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Friday May 18, 2018 #
running 13:56 [3] 2.44 km (5:43 / km) +22m 5:28 / km
ahr:153 max:174 shoes: On Cloud X
Itw
Drills 10:00 [2]
shoes: On Cloud X
S&C 15:00 [2]
shoes: On Cloud X
running 25:20 [3] 4.42 km (5:44 / km) +93m 5:11 / km
ahr:156 max:181 rhr:57 slept:7.0 shoes: On Cloud X
Errands hfw before driving up to Edinburgh
5 AM
running 13:56 [3] 2.44 km (5:42 / km) +28m 5:24 / km
ahr:153 max:173
7 AM
running 21:09 [3]
ahr:105 max:130
10 AM
running 25:19 [3] 4.42 km (5:44 / km) +96m 5:10 / km
ahr:157 max:181