running (VA Run Group) 48:11 [2] 6.23 km (7:44 / km) +100m7:10 / km ahr:142 max:159 rhr:59 slept:7.5 (sick)shoes: On Cloud X
Nice spin over to Sharrow Vale and then up through the Botanical Gardens, starting to get more of a regular group now and better ability (can at least run 5km) if it keeps going this way it will stay as a good recov run
4 PM
running48:11 [3] 6.23 km (7:44 / km) +118m7:04 / km ahr:142 max:159