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Training Log Archive: mary

In the 1 days ending May 9, 2018:

activity # timemileskm+m
  running2 1:36:22 7.74(12:27) 12.46(7:44) 218
  Total2 1:36:22 7.74(12:27) 12.46(7:44) 218
averages - sleep:7.5 rhr:59

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Wednesday May 9, 2018 #

running (VA Run Group) 48:11 [2] 6.23 km (7:44 / km) +100m 7:10 / km
ahr:142 max:159 rhr:59 slept:7.5 (sick) shoes: On Cloud X

Nice spin over to Sharrow Vale and then up through the Botanical Gardens, starting to get more of a regular group now and better ability (can at least run 5km) if it keeps going this way it will stay as a good recov run
4 PM

running 48:11 [3] 6.23 km (7:44 / km) +118m 7:04 / km
ahr:142 max:159

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