Training Log Archive: maryIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
running 13:08 [3] 2.07 km (6:21 / km) +22m 6:01 / km
ahr:149 shoes: Icebug spirit6
orienteering race (Northern Champs) 1:47:58 [3] *** 9.25 km (11:40 / km) +335m 9:53 / km
ahr:171 max:189 rhr:65 slept:9.5 (sick) shoes: Icebug spirit6
Snot great... snot everywhere
Sensible Mary would have pulled out after a halfa... smart Mary would not have run in the first place... an absolute dire pace, was walking down the hills by the end... felt so sick and crappy!!
Watch says I spend 20mins not moving, and brain game was about on the same level with some real stupid mistakes and scrappy ness being lazy reading contours...
None the less it’s been a lovely weekend in the sun out camping so of course I wanted to run! I really really need to work on/curb my habit of constantly over doing it!
I also felt really pissed off with my job at the end... as Ais even mentioned this morning, I leave myself so susceptible to illness and I literally get a cold at the end of every month when the work load ramps up a bit... had enough... gonna be more proactive looking for something else!
Sensible Mary would have pulled out after a halfa... smart Mary would not have run in the first place... an absolute dire pace, was walking down the hills by the end... felt so sick and crappy!!
Watch says I spend 20mins not moving, and brain game was about on the same level with some real stupid mistakes and scrappy ness being lazy reading contours...
None the less it’s been a lovely weekend in the sun out camping so of course I wanted to run! I really really need to work on/curb my habit of constantly over doing it!
I also felt really pissed off with my job at the end... as Ais even mentioned this morning, I leave myself so susceptible to illness and I literally get a cold at the end of every month when the work load ramps up a bit... had enough... gonna be more proactive looking for something else!
9 AM
running 13:07 [3] 2.08 km (6:19 / km) +22m 6:01 / km
ahr:149 max:175
Forest Orienteering 1:47:57 [3] 9.25 km (11:40 / km) +331m 9:54 / km
ahr:171 max:189