Training Log Archive: maryIn the 1 days ending Apr 20, 2018:
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Friday Apr 20, 2018 #
2 PM
running 11:22 [3] 2.02 km (5:38 / km) +49m 5:01 / km
ahr:159 max:183
running 40:07 [3]
ahr:117 max:166
4 PM
running 11:23 [3] 2.02 km (5:38 / km) +43m 5:06 / km
ahr:159 shoes: On Cloud X
to circuits
S&C (shuoc circuits) 40:07 [3]
ahr:118 rhr:58 slept:6.5 (sick) shoes: On Cloud X
Have been feeling really crap today - dont know whats caused it (one of the following; housemate is sick, lack of sleep this week, or sitting in the cold for an hour last night) but I had a bunged up nose and slept really badly last night, and sore throat and congested head today! Hoping a good nights sleep tonight will kick it before it starts - but yea not feeling great!
Managed circuits ok though and feeling a bit stronger on most things. so decided to give sprintervals a crack too!
Managed circuits ok though and feeling a bit stronger on most things. so decided to give sprintervals a crack too!
orienteering 29:58 [3] 4.82 km (6:13 / km) +135m 5:27 / km
ahr:157 max:197
5 PM
orienteering intervals 27:43 [4] ** 4.83 km (5:44 / km) +129m 5:04 / km
ahr:157 max:197 shoes: On Cloud X
Walkley/Poderosa sprintervals with Tenty, Sam and Ais - Ais was taking it easy and I asked her to shadow me but it was really complex enough to bother and I also tried to give it a bit of speed so was just happy to try hold the boys off. Seemed to be smooth and make some good decisions compared to the boys! tried to get the pace up but was pretty knackered by this point
running 21:06 [3] 3.53 km (5:59 / km) +49m 5:36 / km
ahr:166 max:181
6 PM
running 21:06 [3] 3.53 km (5:59 / km) +45m 5:37 / km
ahr:166 max:181 shoes: On Cloud X
jog home with Sam.... well down to the chippy... then home