Training Log Archive: maryIn the 1 days ending Apr 19, 2018:
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Thursday Apr 19, 2018 #
running (U&R SRG) 46:37 [2] 6.13 km (7:36 / km) +110m 6:59 / km
ahr:158 max:177 rhr:46 slept:7.0 shoes: On Cloud X
tired today... and another mind numbingly slow run.... couple of our usuals struggling in the heat (25degrees)
cycling (commute) 35:00 [2]
4 PM
running 46:37 [3] 6.13 km (7:37 / km) +120m 6:56 / km
ahr:158 max:176