Training Log Archive: maryIn the 1 days ending Apr 18, 2018:
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Wednesday Apr 18, 2018 #
running (VA Run Group) 45:33 [2] 6.16 km (7:24 / km) +103m 6:49 / km
ahr:158 max:180 rhr:54 slept:8.5 shoes: On Cloud X
Super slow one tonight but I was just happy to get out the gym and be in the sunshine for an hour!!
orienteering 54:23 [3] ** 4.22 km (12:53 / km) +159m 10:51 / km
ahr:132 max:163 shoes: Inov8 Roclite
Was pretty pissed at a client who just messed me around today and didn’t show so managed to make the orienteering (but could have made it on time), but make it in a bad frame of mind!
Kim kindly gave me her map and I milled about the course but just really wasn’t feeling the energy by this point and was scrappy into controls.
Nice to be out sweating on a beautiful warm sheffield evening :)
Kim kindly gave me her map and I milled about the course but just really wasn’t feeling the energy by this point and was scrappy into controls.
Nice to be out sweating on a beautiful warm sheffield evening :)
4 PM
running 45:32 [3] 6.16 km (7:24 / km) +101m 6:50 / km
ahr:157 max:180
Forest Orienteering 52:52 [3] 4.22 km (12:32 / km) +169m 10:27 / km
ahr:132 max:163