Training Log Archive: maryIn the 1 days ending Apr 11, 2018:
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Wednesday Apr 11, 2018 #
running (VA Run Group) 46:24 [2] 7.0 km (6:38 / km) +84m 6:15 / km
ahr:154 max:177 rhr:56 slept:8.0 shoes: Hoka SpeedGoat
Better one as far as run group goes this week... was very quiet so was able to take them on one of the ‘harder’ loops... feeling pretty tired and fatigued still so these easy runs are ok for me!
I literally was sweating from a 5min demo in circuits this morn so shows that body is still recovering
I literally was sweating from a 5min demo in circuits this morn so shows that body is still recovering
cycling (Commute) 25:00 [2]
Actually felt kinda strong in the legs coming up this hill home... weird as
4 PM
running 46:24 [3] 7.0 km (6:38 / km) +104m 6:10 / km
ahr:154 max:177