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Training Log Archive: mary

In the 1 days ending Apr 7, 2018:

activity # timemileskm+m
  running5 1:54:22 11.86(9:39) 19.09(6:00) 256
  Total5 1:54:22 11.86(9:39) 19.09(6:00) 256
averages - sleep:9.5 rhr:59

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Sa

Saturday Apr 7, 2018 #

8 AM

running 17:11 [3] 2.83 km (6:04 / km) +18m 5:53 / km
ahr:149 max:164

9 AM

running (Commute) 17:11 [3] 2.83 km (6:04 / km) +7m 6:00 / km
ahr:149 max:165 rhr:59 slept:9.5 shoes: On Cloud X

Jogged to work today to try and shake out the legs a bit... don’t think that happed they still feel tired!
Home to VA via 7hills for a coffee

running 18:27 [3] 3.0 km (6:09 / km) +31m 5:51 / km
ahr:152 max:170

12 PM

running (Commute) 18:27 [3] 3.0 km (6:09 / km) +19m 5:58 / km
ahr:152 max:170 shoes: On Cloud X

VA to U&R
2 PM

running 21:33 [3] 3.71 km (5:48 / km) +93m 5:09 / km
ahr:150 max:163

4 PM

running (Commute) 21:33 [3] 3.71 km (5:49 / km) +88m 5:12 / km
ahr:150 max:163 shoes: On Cloud X

U&R to Home via the boys place

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