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Training Log Archive: mary

In the 1 days ending Apr 6, 2018:

activity # timemileskm+m
  running1 2:02:54
  Climbing1 2:02:31
  cycling1 20:00
  Total2 4:25:25
averages - sleep:7 rhr:49

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Fr

Friday Apr 6, 2018 #

Climbing 2:02:31 [1]
ahr:103 max:147 rhr:49 slept:7.0

went down to the works with Ais! Was good fun! Despite being really lax on my climbing I think I was actually moving a bit better then last time I went so that was nice... was managing most V2s i think... didnt try anything harder! was pretty relaxed session, lots of start stop but Im pretty tired this week so it was a nice session! hands sore now.... getting back on after tea/scouting for my future love of my life break was paaaaaainful

cycling (commute) 20:00 [2]

4 PM

running 2:02:54 [3]
ahr:102 max:147

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