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Training Log Archive: mary

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  running2 44:13 4.44(9:58) 7.14(6:12) 68
  orienteering1 28:57 2.14(13:30) 3.45(8:23) 76
  Forest Orienteering1 26:59 2.14(12:36) 3.45(7:50) 96
  Total2 1:40:09 8.72(11:29) 14.04(7:08) 240
averages - sleep:7.5 rhr:68

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Mo

Monday Apr 2, 2018 #

running warm up/down 8:00 [3] 1.3 km (6:09 / km) +10m 5:56 / km

orienteering race (JK Relay) 28:57 [5] *** 3.45 km (8:23 / km) +76m 7:34 / km
ahr:176 max:207 rhr:68 slept:7.5 shoes: Icebug spirit6

Really pleased with myself that I actually managed to pull out an alright run for this weekend! Esp as I wasnt really feeling it after driving through a snow storm and a bit of a nervous rush to get there all to find out I didn't even have a full team anymore!

Went out in 6th seconds behind Katie and Laura and managed to hold them for about 6 controls and then stick with them to 13, then just lost pace coming back up the hill... turns out they had a blunder at 14 and I came up the hill slower but clean so managed to gain two places and finish in 4th... with no one to hand over too and a sad wave (not really) from Ais on our first team still waiting for Laura! Think there was only one control that I didn't spike today!

For those that weren't there... it was an absolute grim mud bath today in and out of the arena... if you havn't already heard! This was a totally new experience to me.... snow is better

Had such a fun weekend... despite not thinking much of the sprint I thought the last 3 days were well set courses and I'm sad its over! It has been a small wake up call that I really cant coast by on average training and hammering myself at work if I want to pull some decent runs occasionally! Need to find a bit of focus. So that's some food for thought...

running warm up/down 15:48 [3] 2.57 km (6:09 / km) +32m 5:47 / km
shoes: Icebug spirit6

9 AM

running 4:38 [3] 0.7 km (6:37 / km)
ahr:162 max:172

Forest Orienteering 26:59 [3] 3.45 km (7:50 / km) +96m 6:52 / km
ahr:176 max:206

running 15:47 [3] 2.57 km (6:08 / km) +26m 5:50 / km
ahr:168 max:189

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