orienteering race (JK Middle) 43:43 [5] *** 5.0 km (8:45 / km) +185m 7:23 / km
ahr:179 max:209 rhr:60 slept:7.5 shoes: Icebug spirit6
Bit disappointed today - nothing major but just feel off the pace! Made one small mistake and two or three scrappy controls so could have caught a bit of time there - not enough! Found it physical today, and definitely felt having a kinda crap sleep and a week of work catching up!
Bit frustrated at how much of an impact work is having on my training and racing! Not anything I'm not aware of but just gets me down sometimes that I feel so physically spent all the time but am not actually managing enough quality training and decent rest which really shows at races like today!