Training Log Archive: mary

In the 1 days ending Mar 29, 2018:

activity

time

miles

running

1:32:59

11.3

(8:14)

18.18

(5:07)

135

cycling

55:23

8.9

(6:13)

14.32

(3:52)

137

Total

2:28:22

20.2

(7:21)

32.51

(4:34)

271

averages - sleep:7

2:28

0:00

running (U&R saucony run) 39:56 [3] 7.52 km (5:19 / km) +43m 5:10 / km
ahr:159 max:175 slept:7.0

really didnt like the triumphs they made my feet go numb very quickly - regretted trying them the night before JK

cycling (commute) 34:16 [2] 8.7 km (3:56 / km) +80m 3:46 / km

quite a bit quicker now ive had my gears sorted

5 AM

cycling 9:55 [3] 2.53 km (3:55 / km) +22m 3:45 / km
ahr:108 max:133

9 AM

cycling 11:12 [3] 3.09 km (3:37 / km) +34m 3:26 / km
ahr:119 max:144

5 PM

running 39:56 [3] 7.52 km (5:19 / km) +51m 5:08 / km
ahr:159 max:174

running 13:07 [3] 3.14 km (4:10 / km) +41m 3:55 / km
ahr:108 max:127