Training Log Archive: maryIn the 1 days ending Mar 28, 2018:
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Wednesday Mar 28, 2018 #
running (VA run group) 55:17 [2] 8.09 km (6:50 / km) +58m 6:36 / km
ahr:156 max:191 rhr:62 slept:8.0 shoes: On Cloud X
This was a painfully frustrating run and that takes a bit on a sunny sheffield evening!
One lady came along who decided to walk the whole time so I just kept having to run walk/ sprint back and forth trying to give the runners a good session without leaving her behind... she’s always late... always asks to finish early, has never run and tonight I learnt (15mins into the run) that she has asthma and doesn’t carry her inhaler so it was stressful and a frustrating session
One lady came along who decided to walk the whole time so I just kept having to run walk/ sprint back and forth trying to give the runners a good session without leaving her behind... she’s always late... always asks to finish early, has never run and tonight I learnt (15mins into the run) that she has asthma and doesn’t carry her inhaler so it was stressful and a frustrating session
4 PM
running 55:17 [3] 8.09 km (6:50 / km) +67m 6:34 / km
ahr:156 max:191