Training Log Archive: maryIn the 1 days ending Mar 23, 2018:
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| Fr |
Friday Mar 23, 2018 #
cycling (Commuting) 52:47 [2] 13.0 km (4:04 / km) +152m 3:50 / km
S&C (Shuoc circuits) 40:22 [3]
ahr:89 max:125 rhr:54 slept:7.0 shoes: inov8 f-lite 215
1 PM
cycling 8:02 [3] 2.14 km (3:45 / km) +21m 3:35 / km
ahr:130 max:164
3 PM
cycling 17:06 [3] 4.13 km (4:08 / km) +65m 3:50 / km
ahr:115 max:146
running 40:21 [3]
ahr:89 max:125
cycling 18:10 [3] 1.92 km (9:27 / km)
ahr:106 max:145
running 20:14 [3] 4.42 km (4:35 / km) +61m 4:17 / km
ahr:112 max:142