running (U&R SRG) 57:03 [2] 8.23 km (6:56 / km) +87m6:35 / km ahr:162 max:181 rhr:57 slept:7.5 (sick)shoes: On Cloud X
Have literally had two of the slowest runs ever in the last two days with both run groups! It’s been fine though as I’m still feeling ill so have just needed to take it easy!
Definitely looking forward to having a decent run soon though!!!
cycling (Commute) 27:22 [2] 6.29 km (4:21 / km) +80m4:05 / km
11 AM
cycling13:21 [3] 3.19 km (4:11 / km) +27m4:01 / km ahr:113 max:145
5 PM
running57:02 [3] 8.23 km (6:56 / km) +89m6:34 / km ahr:162 max:181
running14:00 [3] 3.1 km (4:31 / km) +53m4:10 / km ahr:120 max:146