cycling (commute) 11:41 [2] 2.59 km (4:31 / km) +21m4:20 / km ahr:126
cycling11:40 [3] 2.59 km (4:30 / km) +25m4:18 / km ahr:126 max:161
2 PM
cycling10:43 [3] 2.45 km (4:23 / km) +71m3:49 / km ahr:134 max:163
3 PM
cycling (commute) 10:43 [2] 2.45 km (4:22 / km) +61m3:53 / km ahr:134
running54:00 [3] 8.17 km (6:36 / km) +78m6:18 / km ahr:155 max:183
5 PM
running (VA Run Group) 54:01 [3] 8.17 km (6:37 / km) +61m6:22 / km ahr:155 max:184 rhr:51 slept:8.0 shoes: Hoka SpeedGoat
From home over to VA, then took the group up to millhouses to do some drills then back! Quite a slow one tonight with a few new people at slower paces!
Which was good because I am just feeling physically exhausted and body is feeling fatigued!
8 PM
running (commute) 14:00 [3] 2.48 km (5:39 / km) +69m4:57 / km ahr:151 max:170 shoes: Hoka SpeedGoat
running14:00 [3] 2.48 km (5:39 / km) +75m4:54 / km ahr:151 max:170