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Training Log Archive: mary

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  running3 2:16:01 13.24(10:17) 21.3(6:23) 282
  cycling3 44:47 6.26(7:09) 10.08(4:27) 177
  Total5 3:00:48 19.5(9:16) 31.38(5:46) 460
averages - sleep:8 rhr:51

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Wednesday Mar 14, 2018 #

8 AM

cycling (commute) 11:41 [2] 2.59 km (4:31 / km) +21m 4:20 / km
ahr:126

cycling 11:40 [3] 2.59 km (4:30 / km) +25m 4:18 / km
ahr:126 max:161

2 PM

cycling 10:43 [3] 2.45 km (4:23 / km) +71m 3:49 / km
ahr:134 max:163

3 PM

cycling (commute) 10:43 [2] 2.45 km (4:22 / km) +61m 3:53 / km
ahr:134

running 54:00 [3] 8.17 km (6:36 / km) +78m 6:18 / km
ahr:155 max:183

5 PM

running (VA Run Group) 54:01 [3] 8.17 km (6:37 / km) +61m 6:22 / km
ahr:155 max:184 rhr:51 slept:8.0 shoes: Hoka SpeedGoat

From home over to VA, then took the group up to millhouses to do some drills then back! Quite a slow one tonight with a few new people at slower paces!
Which was good because I am just feeling physically exhausted and body is feeling fatigued!
8 PM

running (commute) 14:00 [3] 2.48 km (5:39 / km) +69m 4:57 / km
ahr:151 max:170 shoes: Hoka SpeedGoat

running 14:00 [3] 2.48 km (5:39 / km) +75m 4:54 / km
ahr:151 max:170

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