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Training Log Archive: mary

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  running2 1:28:44 8.55(10:23) 13.76(6:27) 185
  Total2 1:28:44 8.55(10:23) 13.76(6:27) 185
averages - sleep:10 rhr:36

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1:28
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We

Wednesday Mar 7, 2018 #

running (VA Run Group) 45:00 [3] 7.0 km (6:26 / km) +84m 6:04 / km
ahr:164 max:193 rhr:36 slept:10.0 (sick) shoes: On Cloud X

Tired
5 PM

running 43:44 [3] 6.76 km (6:28 / km) +101m 6:01 / km
ahr:162 max:193

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