Training Log Archive: mary

Really needed this tonight!! Had a shit day at work, came home to housemate playing devils advocate and was just so agitated when I got out... to the point where every single bit of kit was annoying me on the w/u - hood, headtorch, shoe, sock.... all of it!

Struggled to get energy round ShUOC ints... 2,3,4,3,2 (1s), 6x 30/30s

Then had a nice chat jog up to Broomhill with Nath

Then a little loop back round the parks to get the ks in... really started snowing by this point and the parks just looked so lovely.... until I couldnt see anymore for all the snow in my eyes!

Felt shins a little, so concentrating alot on technique... dont seem to be struggling to bad with them in the runs, its just a dull im there sort of feel. But they are bad after a long day at Virgin in classes etc (ie. thursdays!)

They say you're a soul runner or a goal runner in some book i think.... personally I think they go hand in hand.... but runs like this always affirm that saying a little bit!