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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 24, 2018:

activity # timemileskm+m
  running4 2:06:45 13.7(9:15) 22.05(5:45) 267
  Total4 2:06:45 13.7(9:15) 22.05(5:45) 267
averages - sleep:8.5 rhr:54

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Sa

Saturday Feb 24, 2018 #

8 AM

running (commute) 14:43 [3] 2.48 km (5:56 / km) +21m 5:42 / km
ahr:152 max:159 rhr:54 slept:8.5 shoes: On Cloud X

shins

running 14:42 [3] 2.48 km (5:55 / km) +29m 5:36 / km
ahr:152 max:159

11 AM

running (commute) 18:12 [3] 3.01 km (6:03 / km) +25m 5:48 / km
ahr:152 max:165 shoes: On Cloud X

running 18:12 [3] 3.01 km (6:03 / km) +29m 5:47 / km
ahr:152 max:165

5 PM

running (Commute) 15:40 [3] 3.01 km (5:12 / km) +11m 5:07 / km
ahr:140 max:173 shoes: On Cloud X

running 15:39 [3] 3.01 km (5:12 / km) +7m 5:08 / km
ahr:140 max:173

9 PM

running (Commute) 14:49 [3] 2.52 km (5:53 / km) +72m 5:09 / km
ahr:157 max:181 shoes: On Cloud X

running 14:48 [3] 2.52 km (5:52 / km) +73m 5:08 / km
ahr:157 max:181

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