swim 41:40 [3] 1.5 km (27:47 / km)
Tempos.... which were tough when aqua started and there were a couple hefty old ladies making waves!
Little bit more energy today which is nice... really felt the mid week slump and a few shorter nights sleep yesterday... feeling a bit overworked again this week but hoping to be fresh by mon for a few good runs before I go Skiing next thurs! Not gonna get a great lot of chance to run over the weekend as I have a 12hr day at work tomorrow and a big rest day on sun to get over this massive week - will see maybe a nice run on sun if I feel energetic!