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Training Log Archive: mary

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  running2 1:39:36 10.25(9:43) 16.5(6:02) 154
  cycling1 40:00
  Total2 2:19:36 10.25 16.5 154
averages - sleep:8.5 rhr:53

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Th

Thursday Feb 22, 2018 #

running (U&R SRG) 49:48 [3] 8.25 km (6:02 / km) +73m 5:47 / km
ahr:155 max:180 rhr:53 slept:8.5 shoes: On Cloud X

cycling (Commute) 40:00 [2]

5 PM

running 49:48 [3] 8.25 km (6:02 / km) +81m 5:45 / km
ahr:155 max:180

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