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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  running1 52:46 4.24(12:27) 6.82(7:44) 239
  Forest Orienteering1 52:45 4.24(12:27) 6.82(7:44) 252
  cycling1 40:00
  Total2 2:25:31 8.48 13.64 491
averages - sleep:7.5 rhr:57

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Tu

Tuesday Feb 20, 2018 #

running 52:46 [3] 6.82 km (7:44 / km) +239m 6:35 / km
ahr:165 max:196 rhr:57 slept:7.5 shoes: Inov8 Roclite

A series of unfortunate events lead to a very lovely evening mudfest with Ais out at Burbage... it all began yesterday (well not really it began on the weekend when I made my legs to tired for track) when I stopped in mini tesco on the way home to get some of my fave Reece’s peanut butter eggs... alas all sold out I settled for a prawn mayo sandwich and a packet of fruit.... with all intention of fueling up for a decent session tonight... hit 12pm... 4 clients down... and this prawn mayo sanga may as well have just been fish water between bread it was peutrid and binned after one bite... leading me to so regretfully get half way through the afternoon and scoff through a whole big bag of crisps... and some mini Reece’s cups!! The guilt was overbearing and enough to convince me that the only option was to get out for one of the nicest evening runs we’ve done in a while and slip and slide around Burbage and run off such junk... like legit Ais ate mud and I did the splits and we got confused about every track and whether we were even on a track or just rock scrambling... stellar!

cycling (Commute) 40:00 [2]

6 PM

Forest Orienteering 52:45 [3] 6.82 km (7:44 / km) +252m 6:32 / km
ahr:164 max:196

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