Training Log Archive: maryIn the 1 days ending Feb 16, 2018:
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| Fr |
Friday Feb 16, 2018 #
cycling 43:00 [2]
Commute + charity spin
S&C (Shuoc circuits ) 41:00 [3]
shoes: Nike zoom elite
running 11:21 [3] 1.92 km (5:55 / km) +50m 5:14 / km
ahr:142 max:182 slept:6.5 shoes: Nike zoom elite
To circuits
running 23:21 [3] 4.2 km (5:34 / km) +61m 5:11 / km
ahr:170 max:186 shoes: Nike zoom elite
Home with Patrick... felt like hard work
10 AM
running 31:50 [3]
ahr:127 max:149
3 PM
running 11:20 [3] 1.92 km (5:53 / km) +50m 5:13 / km
ahr:142 max:182
running 40:56 [3]
ahr:108 max:166
running 23:21 [3] 4.2 km (5:33 / km) +63m 5:10 / km
ahr:170 max:186