Training Log Archive: maryIn the 1 days ending Feb 12, 2018:
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Monday Feb 12, 2018 #
running (U&R SRG) 1:03:56 [2] 10.1 km (6:20 / km) +52m 6:10 / km
ahr:167 max:191 slept:7.5 shoes: On Cloud X
Slower one tonight which was good as back is feeling a bit better but not there yet!
Much slower in the second half with the new kid on the block who struggles with further than 5km!!
Took a faster last km which was uncomfortable so no track tomorrow - nice easy one with Rach I think!
If I survive the wrath of virgin boss to tomorrow night
Much slower in the second half with the new kid on the block who struggles with further than 5km!!
Took a faster last km which was uncomfortable so no track tomorrow - nice easy one with Rach I think!
If I survive the wrath of virgin boss to tomorrow night
cycling (Commute) 25:00 [2]
5 PM
running 1:03:56 [3] 10.1 km (6:20 / km) +60m 6:09 / km
ahr:167 max:191