Training Log Archive: maryIn the 1 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
10 AM
running 12:19 [3] 1.86 km (6:37 / km) +15m 6:22 / km
ahr:151 max:165
11 AM
running warm up/down 12:19 [3] 1.86 km (6:37 / km) +4m 6:33 / km
shoes: On Cloud X
running warm up/down 12:57 [3] 2.41 km (5:22 / km) +29m 5:04 / km
shoes: On Cloud X
orienteering 19:27 [3] 3.4 km (5:43 / km) +32m 5:28 / km
ahr:168 max:191 rhr:54 slept:9.5 shoes: On Cloud X
Chars sprint training weekend - was a bit iffy about whether or not to go. Back felt marginally better this morning so went but it was just a slow technique training for me really!
Sprint from Ice Sheffield.
Really uncomfortable warming up and trying to run with any pace, but definitely loosened off a bit in the warm down!
COuld have taken 2 better route choices and cheated myself a bit out of 6 by not going to the top level but got around ok otherwise :)
On a side note - shins felt completely fine - good good!
Sprint from Ice Sheffield.
Really uncomfortable warming up and trying to run with any pace, but definitely loosened off a bit in the warm down!
COuld have taken 2 better route choices and cheated myself a bit out of 6 by not going to the top level but got around ok otherwise :)
On a side note - shins felt completely fine - good good!
running 19:26 [3] 3.4 km (5:43 / km) +33m 5:27 / km
ahr:168 max:191
running 12:57 [3] 2.41 km (5:23 / km) +29m 5:05 / km
ahr:157 max:169
2 PM
orienteering intervals (Sprintervals) 37:16 [3] 5.95 km (6:16 / km) +79m 5:52 / km
ahr:169 max:194 shoes: On Cloud X
Sprintervals around Hallam and Broomhall.
First and last werent too bad... just slow with my uncomfortable stupid annoying back! But middle one had two bad route choices.... head just went!
Bit frustrated as I had shifted work to be able to do the sessions and have been looking forward to them for a couple weeks and have struggled round because I was a right knobhead in the gym.... doing what I tell people not to do everyday! Hopefully will feel a bit better again tomorrow and can get round the sessions with a bit more pace... however they're hilly tomorrow - which was the most painful part today!
First and last werent too bad... just slow with my uncomfortable stupid annoying back! But middle one had two bad route choices.... head just went!
Bit frustrated as I had shifted work to be able to do the sessions and have been looking forward to them for a couple weeks and have struggled round because I was a right knobhead in the gym.... doing what I tell people not to do everyday! Hopefully will feel a bit better again tomorrow and can get round the sessions with a bit more pace... however they're hilly tomorrow - which was the most painful part today!
running 37:16 [3] 5.95 km (6:16 / km) +82m 5:52 / km
ahr:169 max:194