Training Log Archive: maryIn the 1 days ending Feb 8, 2018:
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Thursday Feb 8, 2018 #
S&C 48:00 [3]
ahr:105 max:146 rhr:54 slept:8.5 shoes: inov8 f-lite 215
I was a bit silly today! Finally decided to dedicate some quality time to some quality strength work and be committed to it... and my eyes were bulging out of my face when I looked at the bar and thought... wouldnt it be a nice start to be deadlifting my bodyweight first session back.
Needless to say it happened... but with terrible technique and my back is very stiff now! Not twinged so hope itll be right in a few days but I know its gonna be stiff a few days!
x trainer 6mins w/u
shoulder mobility
squats/negs
squats: 4 x 10 @ 20kg, 40kg, 40kg, 45kg, 50kg
negs: 4 x 4
Deads/plank lunge w twist/straight leg sit ups
deads: 40kg x 10, 50kg x 10, 60kg x 10, 65kg x 2, 60kg x 2, 50kg x 6
plank: 4 x 10
sit ups: 4 x 15
Needless to say it happened... but with terrible technique and my back is very stiff now! Not twinged so hope itll be right in a few days but I know its gonna be stiff a few days!
x trainer 6mins w/u
shoulder mobility
squats/negs
squats: 4 x 10 @ 20kg, 40kg, 40kg, 45kg, 50kg
negs: 4 x 4
Deads/plank lunge w twist/straight leg sit ups
deads: 40kg x 10, 50kg x 10, 60kg x 10, 65kg x 2, 60kg x 2, 50kg x 6
plank: 4 x 10
sit ups: 4 x 15
swim 41:32 [3] 1.5 km (27:41 / km)
Really crap sesh so just mainly used it for recov... legs not moving, back hurting... and... just absolute assholes in the virgin pool as usual - such a rubbish pool for swimming in!
cycling (Commute) 25:00 [2] 5.0 km (5:00 / km)
Wet.
12 PM
running 41:21 [3]
ahr:104 max:146
running 41:32 [3] 1.5 km (27:41 / km)