Training Log Archive: maryIn the 1 days ending Feb 6, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 6, 2018 #
10 AM
running (commute) 13:16 [3] 2.41 km (5:30 / km) +19m 5:18 / km
shoes: Nike zoom elite
to virgin
running 13:15 [3] 2.41 km (5:30 / km) +25m 5:13 / km
ahr:147 max:159
12 PM
running 1:08:07 [3] 11.69 km (5:49 / km) +230m 5:18 / km
ahr:171 max:197
1 PM
running intervals (shuoc ints early) 1:08:07 [4] 11.69 km (5:50 / km) +231m 5:18 / km
ahr:171 max:197 rhr:67 slept:9.0 shoes: Inov8 Roclite
Weird day with work again - giving me a lunchtime run again! Did alices shuoc sesh, tough tempos up the hills and legs tired from last night so was just focusing on HR! Felt great coming back down though and got the legs spinning so decided to double the short ints and throw in some strides.
Shins still iffy (esp RHS) but the fact that I could pick up alright speed down the hills and them not really feel worse after 30km in 2 days is not a bad sign and finally started to feel the glutes a bit when dropping down into Porter which is nice because for a while now its just felt like the big muscles are doing nothing!
Virgin Run Group tomorrow then a few days off running before Chars sprint training weekend - hopefully leave the legs feeling fresh for the weekend!
4 x 4mins/1min, 8 x 1min/1min, 4 strides back through Bingham.
Shins still iffy (esp RHS) but the fact that I could pick up alright speed down the hills and them not really feel worse after 30km in 2 days is not a bad sign and finally started to feel the glutes a bit when dropping down into Porter which is nice because for a while now its just felt like the big muscles are doing nothing!
Virgin Run Group tomorrow then a few days off running before Chars sprint training weekend - hopefully leave the legs feeling fresh for the weekend!
4 x 4mins/1min, 8 x 1min/1min, 4 strides back through Bingham.