Training Log Archive: maryIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
orienteering (Sheff city score maprun) 40:00 [3] 7.2 km (5:33 / km) +123m 5:07 / km
shoes: On Cloud X
Jogged it round after work on maprun as I wasn’t able to get out of work on wed to go! Tried to push the pace on some of the legs but also lots of stopping to register controls etc (still didn’t manage to register 4&5 anyway!) and it was wet and slippy!
Potential could have made some better route choices towards the end but was good to get the time in running anyway!
Really liked MapRun! Neat training tool!!
Potential could have made some better route choices towards the end but was good to get the time in running anyway!
Really liked MapRun! Neat training tool!!
running warm up/down 7:40 [3] 1.2 km (6:23 / km)
shoes: On Cloud X
4 PM
running 47:41 [3] 8.4 km (5:41 / km) +156m 5:12 / km
ahr:173 max:200