Training Log Archive: maryIn the 1 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
running warm up/down 7:36 [3] 1.0 km (7:36 / km) +10m 7:14 / km
shoes: Icebug spirit6
running warm up/down 17:45 [3] 2.88 km (6:10 / km) +46m 5:42 / km
shoes: Icebug spirit6
Jogged back with a nice Czech guy from Cambridge who finished at the same time - was interesting to hear his story
orienteering race (East Midlands Champs) 1:21:41 [4] 8.97 km (9:06 / km) +316m 7:45 / km
shoes: Icebug spirit6
Nice to be out orienteering... felt very tired and flat from a long week of work... and getting frustrated that my workload is continuously getting in the way of good training and running well and now enjoying races as well!! Still on the search for balance!
Nice techy map in some parts, shit heather in others... didn’t make any big blunders except a shite route choice on one of the long legs! Nothing in the legs up the hills... Should have been faster!! Wanted to hold Ais off a little longer then 7 controls and stick with her as long as possible... didn’t happen... Now to prep for another long week at work ew
Nice techy map in some parts, shit heather in others... didn’t make any big blunders except a shite route choice on one of the long legs! Nothing in the legs up the hills... Should have been faster!! Wanted to hold Ais off a little longer then 7 controls and stick with her as long as possible... didn’t happen... Now to prep for another long week at work ew