Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  running1 50:44 5.74(8:50) 9.24(5:29) 71
  cycling1 25:00
  Total1 1:15:44 5.74 9.24 71

«»
1:15
0:00
» now
Mo

Monday Jan 22, 2018 #

running (U&R SRG) 50:44 [3] 9.24 km (5:29 / km) +71m 5:17 / km
shoes: On Cloud X

Felt a bit pacey tonight and defo more then I intended as legs were very tired after weekend and shins a bit iffy! Though time isn’t as pacey as it felt.. maybe Just feeling the weekend more then I realised!
Coming to the conclusion that maybe I just don’t agree with Brooks shoes as my shins always seem to flair up when I’m wearing them!

cycling (Commute) 25:00 [2]

First day back commuting on the bike all year!! Felt so nice to not be paying a bus fare or for parking haha

« Earlier | Later »