Training Log Archive: maryIn the 1 days ending Jan 15, 2018:
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Monday Jan 15, 2018 #
running (U&R SRG) 43:01 [3] 6.9 km (6:14 / km) +160m 5:35 / km
(sick) shoes: Brooks Ghost 10
Hung up the back with the slow group! Was able to chat the whole way so defo on the mend!
Nice to finally run with SRG and a bit of head clearing as I’m having a bit of a tough time at Virgin atm! Which is making me very thankful for my days at U&R and all the great people who work there!!
Glutes felt heavy today and am now feeling quite tight in lower legs so better watch that and keep away those damn shin splints I couldn’t get rid of before Xmas!!
Nice to finally run with SRG and a bit of head clearing as I’m having a bit of a tough time at Virgin atm! Which is making me very thankful for my days at U&R and all the great people who work there!!
Glutes felt heavy today and am now feeling quite tight in lower legs so better watch that and keep away those damn shin splints I couldn’t get rid of before Xmas!!