Training Log Archive: maryIn the 1 days ending Dec 19, 2017:
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Tuesday Dec 19, 2017 #
running warm up/down 16:54 [3] 3.09 km (5:28 / km) +26m 5:15 / km
shoes: Brooks Launch 4
Jog to track with Ais
running tempo (Harriers on grass) 21:27 [4] 4.74 km (4:32 / km)
shoes: On Cloud X
To icy on track tonight so girls did 5x 3 laps of the grass per int... my watch telling me was just under a km! Tonight's the first night since getting back on the track that I've felt able to push myself as apposed to just get through the session! Possibly because I've actually got some alright sleep this week!!
Didn't really improve on pace but managed to keep rest to 60-80secs but still hold same pace as last couple of sessions which I guess is a small win!
Shins still a bit niggly, calfs tight now but both not as bad as they have been!
Didn't really improve on pace but managed to keep rest to 60-80secs but still hold same pace as last couple of sessions which I guess is a small win!
Shins still a bit niggly, calfs tight now but both not as bad as they have been!
Drills warm up/down 4:13 [2] 0.57 km (7:24 / km)
shoes: On Cloud X
Drills (Strides) 11:05 [3] 1.39 km (7:58 / km)
shoes: On Cloud X
running warm up/down 18:49 [3] 3.42 km (5:30 / km) +50m 5:08 / km
shoes: Brooks Launch 4
jog back to shop with Ais and Alex... bit dizzy coming back up the hill
cycling (commute) 25:00 [1]