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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Dec 16, 2017:

activity # timemileskm+m
  running1 40:27 4.84(8:21) 7.79(5:12) 85
  Total1 40:27 4.84(8:21) 7.79(5:12) 85

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Sa

Saturday Dec 16, 2017 #

running warm up/down 4:27 [3] 0.76 km (5:51 / km)
shoes: Inov8 Roclite

running race (Parkrun) 24:21 [4] 5.0 km (4:52 / km) +60m 4:36 / km
shoes: Inov8 Roclite

running warm up/down 11:39 [3] 2.03 km (5:44 / km) +25m 5:24 / km
shoes: Inov8 Roclite

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