running 36:00 [3] 6.0 km (6:00 / km)
(sick) shoes: On Cloud X
Jogged down to the track to keep Ais company then back to shop... Felt crappy coming back and just kept stopping for stitches.
Planned not to do track sesh as I was on the back end of a weekend stomach bug and just felt wiped out but track was closed when we got there for the ice so I guess no one was doing track sesh!