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Training Log Archive: mary

In the 1 days ending Nov 12, 2017:

activity # timemileskm+m
  running1 54:33 5.37(10:09) 8.65(6:18) 91
  Total1 54:33 5.37(10:09) 8.65(6:18) 91

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Su

Sunday Nov 12, 2017 #

running 54:33 [3] 8.65 km (6:18 / km) +91m 5:59 / km
shoes: Brooks Launch 4

Went and ran round damflask to check out Percy Pud course with housemate frank and a few clients! Shins average! Really beautiful sunny cold evening!! walked the last couple of kms as one client was having itb troubles!

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