Training Log Archive: maryIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
running 16:30 [3] 2.92 km (5:39 / km) +28m 5:24 / km
shoes: Brooks Launch 4
Work to the track with ais
running intervals (Harriers track sesh) 40:09 [4] 8.22 km (4:53 / km) +69m 4:41 / km
shoes: Brooks Launch 4
Head not in the game at all today and manages to totally cock up logging my session on my watch! So this run is the track sesh plus the 3km odd jog back to U and R!
12x 400s - pace dropped off in last km round track so started slowing around the 8 reps mark! Not feeling super ready to worry about my pace atm though... give this month to bed back in to track sessions then really hit them hard!! Legs feel knackered now, shins surprising not
Got double dose of barber today!
12x 400s - pace dropped off in last km round track so started slowing around the 8 reps mark! Not feeling super ready to worry about my pace atm though... give this month to bed back in to track sessions then really hit them hard!! Legs feel knackered now, shins surprising not
Got double dose of barber today!
cycling (Commute) 25:00 [2]
Followed Barber down Eccy rd this time! Summoned up the courage to check whether it was in fact the actual nic barber and said hello... all to get into work and realise I was sporting a fashionable toothpaste lip liner! Such as it goes!! Rough ridding home after track sesh!!
S&C (An challenge) 6:00 [3]