running intervals (MFPT run group) 58:56 [3] 7.7 km (7:39 / km) +68m 7:20 / km
shoes: Brooks Launch 4
Took thegroupup to mill houses where we did about 10mins of drills, then 10 x 30/30secs... got one client who's getting a bit faster now so I'm starting to get an alright session too