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Training Log Archive: mary

In the 1 days ending Nov 2, 2017:

activity # timemileskm+m
  running1 58:56 4.78(12:19) 7.7(7:39) 68
  Total1 58:56 4.78(12:19) 7.7(7:39) 68

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Th

Thursday Nov 2, 2017 #

running intervals (MFPT run group) 58:56 [3] 7.7 km (7:39 / km) +68m 7:20 / km
shoes: Brooks Launch 4

Took thegroupup to mill houses where we did about 10mins of drills, then 10 x 30/30secs... got one client who's getting a bit faster now so I'm starting to get an alright session too

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