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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Sep 25, 2017:

activity # timemileskm+m
  running1 1:01:43 6.71(9:12) 10.8(5:43) 132
  Total1 1:01:43 6.71(9:12) 10.8(5:43) 132

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Mo

Monday Sep 25, 2017 #

running 1:01:43 [3] 10.8 km (5:43 / km) +132m 5:23 / km
shoes: Nike zoom elite

Up from work to millhouses and around some woods I forgot the name of.. scouting for next weeks Pt run session

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