Training Log Archive: maryIn the 1 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
S&C 1:00:00 [3]
Felt a bit ill again today so struggled through my first sesh back in the gym in ages!
Squats, bottoms up press, hip hinges, deads, pull up negs and a hilly walk to finish
Squats, bottoms up press, hip hinges, deads, pull up negs and a hilly walk to finish