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Training Log Archive: mary

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  running2 36:02 3.92(9:11) 6.31(5:43) 49
  Total2 36:02 3.92(9:11) 6.31(5:43) 49

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Tu

Tuesday Sep 12, 2017 #

11 AM

running (Commute) 19:46 [3] 3.42 km (5:47 / km) +33m 5:31 / km
shoes: Nike zoom elite

Lucky to even fit this in between work this week!
4 PM

running (Commute) 16:16 [3] 2.89 km (5:38 / km) +16m 5:29 / km
shoes: Nike zoom elite

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