orienteering35:45 [3] 4.7 km (7:36 / km) shoes: Icebug spirit6
SYO social round redmires... very pretty with a speccy rainbow over the reservoir... nice to feel goodish for a run despite every part of my body aching after yesterday's circuits
running warm up/down 15:00 [3] 2.03 km (7:23 / km) shoes: Icebug spirit6