Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Aug 17, 2017:

activity

time

miles

orienteering

35:45

2.92

(12:14)

4.7

(7:36)

running

15:00

1.26

(11:54)

2.03

(7:23)

Total

50:45

4.18

(12:08)

6.73

(7:32)

0:50

0:00

» now

Thursday Aug 17, 2017 #

orienteering 35:45 [3] 4.7 km (7:36 / km)
shoes: Icebug spirit6

SYO social round redmires... very pretty with a speccy rainbow over the reservoir... nice to feel goodish for a run despite every part of my body aching after yesterday's circuits

running warm up/down 15:00 [3] 2.03 km (7:23 / km)
shoes: Icebug spirit6

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