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Training Log Archive: mary

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  running1 32:06 3.4(9:27) 5.47(5:52)
  Total1 32:06 3.4(9:27) 5.47(5:52)

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Mo

Monday Aug 14, 2017 #

running intervals 32:06 [3] 5.47 km (5:52 / km)
shoes: New Balance

jog out to the rec and did some sprints... little ache in my left foot over the last week... probs a good reminder not to overdo it to begin with

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