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Training Log Archive: mary

In the 1 days ending Nov 12, 2015:

activity # timemileskm+m
  cycling1 45:00
  Yoga/Pilates 1 38:00
  running1 36:00
  Total1 1:59:00

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Thursday Nov 12, 2015 #

running 36:00 [3]
shoes: New Balance

hills on treadmill - couldn't fit in much before all my pts today so a bit disappointed with this session, but going to stretch with a client tonight and hopefully try out rpm so will do a bit more later

Yoga/Pilates 38:00 [1]

cycling intervals (rpm) 45:00 [5]
shoes: New Balance

tried jess rpm class at work for work during work get to train for work, work is great! was real good but bloody hard as I havnt been on a spin bike since I left aus... and I wake up to txt next morning after this saying 'don't forget your kit today you have spinathon' omggggggg meh ass

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