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Training Log Archive: mary

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  S&C1 36:00 0.81 1.3
  running1 5:00
  Total1 41:00 0.81 1.3

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0:41
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Mo

Monday Oct 19, 2015 #

running warm up/down 5:00 [3]
shoes: inov8 f-lite 215

S&C 6:00 [4] 1.3 km (4:37 / km)
shoes: inov8 f-lite 215

S&C (Conditioning) 30:00 [5]
shoes: inov8 f-lite 215

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