Training Log Archive: mary

In the 1 days ending Oct 14, 2015:

activity

time

miles

S&C

30:00

cycling

30:00

running

10:00

Total

1:10:00

1:10

0:00

cycling warm up/down 30:00 [2]
shoes: inov8 f-lite 215

S&C 30:00 [3]
shoes: inov8 f-lite 215

running 10:00 [3]

On treadmill, didn't plan to but got so sick of rowing! Legs moderately sore